TRAINING SESSIONS
Summer 2019
Tuesday
wednesday
Wednesday
Thursday
6:30 am
Run/Intervals
6-8km
Peace Pole, Byron Bay
6/6:15/6:30 am
Road bike
40km
Clock tower, Byron Bay
6:30 am
Bike-run-bike-run 75min
The Farm, Byron Bay
7:15 am
Ocean swim
750-1000m
Peace Pole, Byron Bay
6-7 pm
Swim squad
coach: Andy
Lennox Aquatic centre
Friday
Saturday
6:30 am
Road bike
40km
Clock Tower, Byron Bay
6:30 am
Road bike
60-80km
Clock Tower, Byron Bay
Sunday
8:00 am
Ocean swim
1000-2000m
Surf Club, Byron Bay
6:00 pm
Splash n Dash
Peace Pole, Byron Bay
7:00 am
Park Run
5km
Ballina Park Run
Here is our training schedule for the 2019 summer season and there's plenty of sessions to choose from. From time to time there may be some changes due to weather conditions or because we just want to spice things up. We have an active whatsapp group for easy communication. Please, contact us to be included in this group.
Here's more information about our training sessions below.
Tuesday 6:30am
Run and strength training followed by an 800m Ocean swim. The meeting point is at the Byron Peace Pole (next to the surf club). Traditionally the run is to the Lighthouse or an interval session that suits all levels. From time to time we meet at Brunswick Heads for a run and swim in the river. Make sure you check with us beforehand.
Wednesday is cycle day.
We ride together with Byron Cycle Club at 6:00am fast pace, 6:15am medium pace or 6:30am easy pace. All rides depart from the Byron Clock Tower Jonson St. Road bike ride.
Wednesday 6:00pm
Swim Squad with Andy, our club Swim coach, at the Lennox Aquatic Centre.
Thursday 6:30am
During the Triathlon Season (Oct - May) Brick session about 75 mins. Consists of bike/run/bike/run loops with transition practice at “The Farm” in Ewingsdale, meeting point at the car park. This session will alternate occasionally between the Farm and Empire Vale at Wardell.
Friday 6:30am
Ride with the Byron Bay Cycle Club at 6:30am for a no drop ride departing from the Byron Clock Tower in Jonson St.
Friday 6:00pm
End of the week summer fun. This is a handicap event with a 400m swim and 4km run followed by fish n chips. Meeting place is next to the Byron surf club. Please note that this event is subject to the ocean conditions and the location may change.
Saturday 6:30am
For those wanting to have more time on the bike there is a Social Ride (60-80km) from the Byron Clock Tower with Byron Bay Cycle Club at 6am. Or for those craving some more running, 7am Ballina Park Run is a fantastic opportunity to have a solid 5km run. More information about the Ballina Coast Park Run.
Sunday 8:00am
Ocean Swim (1-2km). Meeting on the Byron Surf Club Deck.
There is plans for some more regular time trial bike sessions. So stay tuned for updates in the Latest and Facebook!
Psst, reserve some time for coffee after the training. We never skip that part!