TRAINING SESSIONS
Winter 2021
Monday
wednesday
Tuesday
Wednesday
Thursday
Saturday
Sunday
6:30 am
Run/Intervals
Skill techniques
6-8km
6:00/6:15/6:30am
Road bike
40km
Clock Tower, Byron Bay
6:30 am
Endurance run
8-10km
Peace Pole, Byron Bay
6:30 am
Social Ride
60-100km
Peace Pole, Byron Bay
7:00 am
Endurance run
8-12km
Peace Pole, Byron Bay
6-7 pm
Swim Squad
coach: Andy
Lennox Aquatic Centre
7:30 am
Ocean swim
750-1000m
Peace Pole, Byron Bay
8:00 am
Ocean swim
1000-2000m
Surf Club, Byron Bay
Here is our training schedule and there's plenty of sessions. From time to time there may be some changes due to weather conditions or because we just want to spice things up. We have an active whatsapp group and a Team App for easy communication. As soon as you signup we will be in contact about including you in these groups.
Here's more information about our training sessions below.
Monday 6:00pm Swim Squad with Andy, our club Swim coach, at the Lennox Aquatic Centre
Tuesday 6:30am
Run intervals alternating every fortnight with a coached skills session. The meeting point is at the Cavanbah Centre Ewingsdale Road.
Wednesday is cycle day.
We ride together with Byron Cycle Club at 6:00am fast pace, 6:15am medium pace or 6:30am no drop-all levels ride. All rides depart from the Byron Clock Tower Jonson St. Road bike ride.
Thursday 6:30am
Winter Trail run 8-10km. During the Triathlon Season (Oct - May) Brick session about 75 mins. Consists of bike/run/bike/run loops with transition practice at “The Farm” in Ewingsdale, meeting point at the car park. This session will alternate occasionally between the Farm, Lennox and Empire Vale at Wardell.
Friday 6:00pm - Summer time
End of the week summer fun. This is a handicap event with a 400m swim and 4km run followed by fish n chips. Meeting place is next to the Byron surf club. Please note that this event is subject to the ocean conditions and the location may change.
Saturday 6:30am
For those wanting to have more time on the bike there is a Social Ride with the Tri group or with our sister club the Byron Bay Cycle Club (65-100km). The Tri group depart from the Peace Pole in Byron at 6:30am. Checkout the BBCC facebook page for ride details. This ride departs from the Byron Clocktower in Jonson St.
Sunday 8:00am
Ocean Swim (1-2km). Meeting in front of the Byron Surf Club.
There is plans for some more regular time trial bike sessions. So stay tuned for updates in the Latest and Facebook!
Psst, reserve some time for coffee after the training. We never skip that part!