TRAINING SESSIONS

Autumn 2021

Monday

wednesday

Tuesday

Wednesday

Thursday

Saturday

Sunday

6:30 am

On-line Strength

Coach: Paivi
@ home

6:30 am

Run/Intervals

 6-8km
Peace Pole, Byron Bay

6:00/6:15/6:30am

Road bike

40km
Clock Tower, Byron Bay

6:30 am

Brick

Bike-run
The Farm, Byron Bay

Ewingsdale

6:30 am

Social Ride

60-100km
Peace Pole, Byron Bay

7:00 am

Pre swim jog

 5-6km

Peace Pole, Byron Bay

6-7 pm

Swim Squad

coach: Andy

Lennox Aquatic Centre

7:30 am

Ocean swim

750-1000m

Peace Pole, Byron Bay

8:00 am

Ocean swim

1000-2000m

Surf Club, Byron Bay

Here is our training schedule and there's plenty of sessions to choose from. From time to time there may be some changes due to weather conditions or because we just want to spice things up. We have an active whatsapp group and a Team App for easy communication. As soon as you signup we will be in contact about including you in these groups.

Here's more information about our training sessions below. 

Due to COVID-19 we have introduced an online strength session on MONDAY at 6:30am. This session is for members only.

 

Monday 6:00pm Swim Squad with Andy, our club Swim coach, at the Lennox Aquatic Centre 

Tuesday 6:30am

Run interval training followed by an 800m Ocean swim. The meeting point is at the Byron Peace Pole (next to the surf club). Traditionally the run is to the Lighthouse or an interval session that suits all levels. From time to time we meet at Brunswick Heads for a run and swim in the river. Make sure you check with us beforehand.

 

Wednesday is cycle day.
We ride together with Byron Cycle Club at 6:00am fast pace, 6:15am medium pace or 6:30am no drop-all levels ride. All rides depart from the Byron Clock Tower Jonson St. Road bike ride.

Thursday 6:30am

Winter Trail run 8-10km. During the Triathlon Season (Oct - May) Brick session about 75 mins. Consists of bike/run/bike/run loops with transition practice at “The Farm” in Ewingsdale, meeting point at the car park. This session will alternate occasionally between the Farm, Lennox and Empire Vale at Wardell.

Friday 6:00pm

End of the week summer fun. This is a handicap event with a 400m swim and 4km run followed by fish n chips. Meeting place is next to the Byron surf club. Please note that this event is subject to the ocean conditions and the location may change.  

Saturday 6:30am

For those wanting to have more time on the bike there is a Social Ride with the Tri group or with our sister club the Byron Bay Cycle Club (65-100km). The Tri group depart from the Peace Pole in Byron at 6:30am. Checkout the BBCC facebook page for ride details. This ride departs from the Byron Clocktower in Jonson St.

Sunday 8:00am

Ocean Swim (1-2km). Meeting in front of the Byron Surf Club.

There is plans for some more regular time trial bike sessions. So stay tuned for updates in the Latest and Facebook

Psst, reserve some time for coffee after the training. We never skip that part!

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